Strawberries
A great source of vitamin C is strawberries. Vitamin C is a potent antioxidant with anti-inflammatory qualities that may assist improve blood flow throughout our body, including our scalp, and stimulate hair follicles, which supports hair growth.
Egg yolks
Biotin, which has long been linked to hair development, is found in egg yolks. “In particular, biotin aids in the production of keratin, a protein that is found naturally in your body and aids in the formation of hair.”
Lentils
Iron can be found in lentils. Iron may encourage hair development by assisting in the delivery of oxygen to our body’s cells. Hair loss is a common occurrence in those who are anemic, or iron deficient.
Nuts and seeds
Zinc, vitamin E, and omega-3 fatty acids are all found in nuts and seeds. Both vitamin E and omega-3 fatty acids have anti-inflammatory qualities that shield hair follicles from oxidative damage. Our bodies use zinc to synthesize proteins, such as keratin, which is one of the primary structural proteins that make up hair.