1. Maintain a Balanced Diet
Essential nutrients that promote nail strength and growth can be found in a well-balanced diet. According to research, brittle and weak nails can result from vitamin and mineral deficiencies, including those in biotin, zinc, and iron.
2. Stay Hydrated
To keep nails flexible and avoid dryness, proper hydration is essential. According to research, dehydration causes brittle nails, which are more likely to split and peel.
3. Keep Nails Clean and Dry
Stronger nail health is promoted and infections are avoided by keeping nails clean and dry. Excessive dampness can weaken nails, increasing their susceptibility to fungal infections and breaking, according to research.
5. Protect Nails from Harsh Chemicals
Nails can become weakened and damaged by exposure to strong chemicals found in nail polish and home cleaners. Toxic chemicals in nail treatments have been shown to deplete natural moisture, causing brittleness and breakage.